Things you need for Standup Paddle Boarding | Complete Checklist ✓

Stand up paddle boarding is indeed a fun way to enjoy your vacation in the water, benefitting you by having a sort of a full-body workout. This also gives the edge to have a unique view out of the horizon.

However, if you are new to it, there are several things that you need for SUPing before heading out on your first session. To get started with the stand up pedal board you need to get some essential equipment to enjoy this stand up surfing. Here are some essentials that you will need to get through the stand up paddle plans.

Things you need for Stand up Paddle Boarding

Indeed the stand up paddle boarding is fun but there are some necessary gadgets and stuff that you will need. These include

1. The board

The choice for the board totally depends upon the individual. The stand up paddle board could be determined by the height and weight, skills and other requirements of the individual. You can find so many options like recreational paddling, touring, surfing (as the stand up paddle boarding is somehow similar to surfing), and racing.


There is another option, you can get the used stand up paddle boards as well as inflating stand up paddle board.

For selecting the right board size, a long board is ideal for beginners over the age of 12 years, while a short board works well with experienced paddlers or those who are younger than this age group. 

You can also call them kids stand up paddle board for sure. FunWater Inflatable Stand Up Paddle is our pick for the best stand up paddle board.

If you are looking out to have your own stand up paddle board, continue reading at Best wooden stand up paddle boards

2. Paddle

A stand up paddle pfd (personal flotation device) appears to be a bit stretched out in the shape of teardrop which is angled blade. While selecting the paddle, for having the maximum padding efficiency, choose the one that matches your height for the good balance as well. 


In case you have broad shoulders, look for a longer blade as it will help you to maintain your posture.  A leash for the paddle which attaches it to your wrist so that if there is a sudden jolt, it prevents injury by stopping you from losing grip on the board. 

3. PFD 

The personal flotation device approves and categorizes the youth stand up paddle board, kids stand up paddle boards and for the professionals. Make sure your board and paddle are approved by the US Coast Guard.

Standup Paddle Boarding

4. Swim Suit

Here for the clothing, you will get two options for the suits; a dry suit and a wet suit. They both are distinguished based upon the temperature of the water. The stand up paddle wetsuits are the skin-tight suits, made with the rubber neoprene to keep you warm in the cold water.  

Swim Suit

Whereas, the drysuit is waterproof without keeping you warm. Such suits prevents the water from entering and fits like the ski jacket. They are however used for the stand up paddling.

If you plan to travel long distances or paddle in very cold water, consider wearing wetsuits (diving suits), wet shoes (with spare socks) and gloves. 

5. Helmets

Along with the eye protection are necessary in case you fall off the board. A paddleboard leash attaches to your ankle and prevents you from losing grip on the board if it comes free of the fin at any point. 

6. Rash Guard 

It is a moisture wicking shirt that is a perfect option for the protection against the sun with a minimum of SPF 50. A good rash guard is fast drying, perfect for hot days. 

7. Sunscreen

Sunscreen, sunglasses with UV protection, water bottle (preferably BPA-free), hat or cap that provides full coverage against harsh sun rays.

8. Footwear


If you are paddling in an area where there are chances of rocks and fishing hooks or anything on which you might don’t want to step barefoot, you will need to get stand up paddle shoes that are stretchable, waterproof boots or the hiking shoes material.

9. Towel 

 A towel, dry clothes, and a change of footwear are worn only after you have finished with the board.

These are the core essentials of stand up paddle board kit. You can also get the stand up paddle board bag to keep all these essentials along.

let’s give it a quick read to the techniques

Techniques for stand up paddling 

For making your stand up paddle boarding experience easy and perfect, make sure you are doing it the right way. Here are simple and easy stand up paddle techniques that will help you to begin with.

1. Enhance the stance of your SUP

The right stance on  your paddle board is maintaining balance. For that widen your feet and stand firmly by balancing your body weight on each foot while paddling.

It becomes difficult for the noobs as they don’t have the idea of where to stand up paddle board? Sometimes, they stand too far or too backwards. Just for the rule of thumb, the far you stand up from the middle, the more difficult would it become for the SUP (stand up paddle). The right place to stand up is in the middle of your board.

Slightly angle your feet and never grip your toes to the deck or you will lose your balance.

2. How to hold the Stand Up boarding Paddle?

If you are not holding the paddle right, it is more likely to cause fatigue to your back and arms. While you paddle, make sure to bend away. By this, the blade of your paddle will provide optimal efficiency. To make it simple, remember the sign that the logo must be facing away from you.




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I am William Parker, an RV lover, an adventurer - in short, Beaver Instincts. I am also a professional content creator who knows fairly well how to compare different products, services and sites.

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