yoga poses

Best yoga poses for stress relief

Last updated on October 4th, 2023 at 10:43 am

In today’s fast-paced world, stress has become a common companion for many individuals.

The demands of daily life can take a toll on our mental and physical well-being.

Yoga, an ancient practice originating in India, has proven to be an effective tool for managing stress and promoting relaxation.

Through the practice of specific yoga poses, individuals can find relief from stress, anxiety, and tension.

In this article, we will explore some of the best yoga poses for stress relief, their details, and frequently asked questions about incorporating yoga into a stress management routine.

Yoga Poses for Stress Relief

1. Child’s Pose (Balasana)

  • Begin by kneeling on the mat, sitting back on your heels.
  • Extend your arms in front of you and lower your chest towards the ground, resting it between your thighs.
  • Hold the pose and focus on your breath, allowing your body to relax.

2. Cat-Cow Pose (Marjariasana)

  • Start on your hands and knees, aligning your wrists with your shoulders and your knees with your hips.
  • Inhale as you arch your back and lift your head (Cow Pose), and exhale as you round your back and tuck your chin to your chest (Cat Pose).
  • Flow between these two poses in a gentle, rhythmic motion.

3. Downward-Facing Dog (Adho Mukha Svanasana)

  • Begin on your hands and knees, tuck your toes, and lift your hips towards the ceiling.
  • Straighten your legs and aim to create an inverted V shape with your body.
  • Relax your head and neck, and hold the pose while focusing on your breath.

4. Corpse Pose (Savasana)

  • Lie on your back with your legs extended and arms by your sides, palms facing up.
  • Close your eyes and focus on each part of your body, consciously relaxing from head to toe.
  • Allow your mind to quiet and enter a state of deep relaxation.

5. Standing Forward Fold (Uttanasana)

  • Stand tall and hinge at your hips, folding forward to bring your chest toward your thighs.
  • Let your head hang loose and reach for your shins, ankles, or the floor, depending on your flexibility.
  • Relax into the stretch and breathe deeply, feeling the tension release from your back and neck.

Frequently Asked Questions

How often should I practice these yoga poses for stress relief?

It’s recommended to practice these yoga poses for stress relief at least 3-4 times a week.

Consistency is key to experiencing the full benefits of yoga for stress management.

Can beginners perform these poses?

Yes, these poses are beginner-friendly and can be modified to suit your flexibility and comfort level.

Start slowly, listen to your body, and gradually progress as you become more comfortable.

How long should I hold each pose?

Hold each pose for about 30 seconds to 1 minute, focusing on deep, mindful breathing. As you become more experienced, you can extend the duration.

Can I do these poses at any time of the day?

Absolutely! These yoga poses can be practiced at any time of the day, depending on your schedule and preference.

However, many people find practicing them in the morning or before bedtime particularly beneficial.

Are there any specific breathing techniques to use with these poses?

While practicing these poses, use diaphragmatic breathing, also known as deep belly breathing.

Inhale deeply through your nose, allowing your abdomen to expand, and exhale slowly through your nose or mouth.


Incorporating yoga into your daily routine can significantly reduce stress levels and improve overall well-being.

The yoga poses mentioned—Child’s Pose, Cat-Cow Pose, Downward-Facing Dog, Corpse Pose, and Standing Forward Fold—are excellent tools for stress relief.

Remember to practice them regularly, listen to your body, and embrace the calming and rejuvenating benefits of yoga.

Start your yoga journey today and cultivate a peaceful mind and a healthy body.



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