Last updated on August 3rd, 2022 at 12:24 pm
Are your feet overpronated and it hurts every time you walk? Then stop wearing the shoes you are currently wearing immediately. What you need are specialized shoes that can provide you with enough arch support that can distribute the pressure evenly on all parts of the foot’s sole.
Choosing the shoes that have the right amount of arch support and cushioning would require you to read this article till the end. We have suggested the top 7 best walking shoes for under pronation.
Things to consider before buying the best walking shoes for under pronation
Finding shoes for under-pronated feet is an uphill task. You would require knowing about a lot of things before going for that you need to know to choose the right shoe. Go through the following guide, we hope it would prove to be informative for you.
Know your feet type
The first thing that you should do before buying a shoe is to know about your feet type. The human foot is usually divided into three types that are normal, over-pronated, and under-pronated.
- Normal feet:
Normal feet refer to the one that has a normal arch. On the contrary, under-pronated and over-pronated feet types are the one that doesn’t have a normal arch.
- Over-pronated feet:
Over-pronated feet types have a flat arch which makes the whole feet touch the ground. And as a result, when you walk or run, they roll inward excessively.
- Under-pronated feet:
In opposition to that, under-pronated feet have a high arch and only the toe and heel touches the ground. Whenever you walk or run, under-pronated feet roll outward excessively.
Supination or under-pronation
When a person with under-pronated feet walks or runs, their feet start rolling outward. When this movement is done excessively, the tendons start to get strained and your stabilizing muscles start tipping. And as a result, you could end up hurting your ankles badly.
Solution for Under-pronated feet
So, we know that excessive outward movement is dangerous for your ankles. But what is the solution? Wearing the right shoes that match your feet type is the only solution to the problem.
Choosing the shoes
So, which shoes are right for people with under-pronated feet? To find the right shoes, you would need to keep a lot of factors in mind:
- Good Arch Support
Under-pronated feet have a high arch and naturally only the toes and heels touch the ground. To make the whole feet touch the ground, the shoes should provide special arch support. This special support divides the pressure evenly on all parts of the feet’s sole. And hence, provide greater stability.
For under-pronated feet, proper cushioning is a must. Well-cushioned shoes absorb the impact of heavy landing before it hits your crucial joints. As a result, you are protected from various injuries.
- The Right Fit
Finding shoes that fit you well is another crucial factor. Your shoes should neither be too tight nor too loose. To achieve that, get your feet measured properly by a professional.
Look for the shoes that provide you with a degree of flexibility so that your feet don’t get stuck on the ground.
The upper part of the shoes should be highly breathable so that your feet don’t get too sweaty. A properly ventilated shoe doesn’t let the moisture stay in the shoes.
The quality of the sole matters too. Some soles use high traction rubber that protects your feet from twisting as it is torsional resistant.
List of the top 7 best walking shoes for under pronation
1. New Balance Women’s WW665- best walking shoes for under pronation
- Size: US 5-11
- Color: Available in only 1 color
Wearing this specialized shoe can prevent your under-pronated feet from plantar fasciitis. Moreover, if you are currently dealing with plantar fascist, these shoes can be very helpful in easing your pain. These budget-friendly shoes are specially made for people with under-pronated feet.
These shoes come in only one color. The upper of the shoes is 100% mesh. Since its mesh upper is highly breathable and doesn’t allow your feet to get too sweaty, the shoes are ideal to use in hot temperatures.
The thing that makes these shoes stand out from others is its ABZORB cushioning. This cushioning provides you with the highest amount of shock absorption, which is essential for people suffering from plantar fasciitis.
Give these shoes some time to break-in. At the start, they will feel a little stiff but with time they will start softening. The sole of the shoes is not 100% rubber, which makes these shoes a bit un-durable.
- ABZORB cushioning technology
- Breathable mesh upper
- Great for people suffering from plantar fasciitis
- Excellent shock absorption
- Takes some time breaking-in
- Not very durable
2. New Balance Women’s Ralaxa V1- best shoes for supination
- Size: US 5-12
- Color: Available in 2 different colors
If you are a working woman with under-pronated feet and your job demands a lot of walking, these shoes can be your new go-to option. These shoes are made especially for feet that are wide and under-pronated at the same time. The midsole comes with a CUSH+ technology, that is ideal for shock absorption.
The shoes come with a plush collar and tongue along with a soft fabric lining that provides great comfort to your ankles. In addition to them being extremely comfortable, their design is one of the most stylish and will match with all your casual outfits. It’s EVA outsole has a major role in providing you with the stability that you require.
The product comes with a removable insole, which can be very handy for people with wide feet. If your doctor has prescribed a specialized sole for your under-pronation, you can replace the built-in sole with the prescribed one at any time.
However, the shoes are not available in size greater than 12.
- Ideal for feet that are wide and under-pronated at the same time
- Plush tongue and collar
- Lightweight midsole
- Stylish design
- Removable insole
- Shoes are not available in size greater than 12
3. HOKA ONE ONE Womens Bondi 6 – best tennis shoe for supination
- Size: US 5-11
- Color: Available in 15 different colors
In the recent past, the company’s focus has been on making extra comfortable shoes. They have worked hard for it and have achieved their goals
If you are a person suffering from under-pronation, one thing that your shoes must have is cushioning. These shoes will provide you with extra cushioning. Just by looking at these shoes, you can tell how well-cushioned they are. The EVA midsole ensures that you are stable while walking.
For people having wide feet, these shoes come with an extra-wide toe box. The shoes are one of the softest that you will find in the market due to the extra cushioning. Moreover, the shoes give you an elevated feel and bounce, making them an ideal choice for performing any physical activity.
One drawback that we noticed was that the shoes produce a squishing sound while walking. Some found these shoes to be a little too pricey and slightly bigger.
- Provides extra cushioning
- Exceptionally soft
- Gives you an elevated feel and bounce
- Lycra comfort frame
- Produces squishing sound while walking
4. ASICS Gel-Contend 5 SL – walking shoes for underpronators
- Size: US 6-15
- Color: Available in 3 different colors
These ASICS shoes come with the support that is made specifically for under-pronated feet. If you are suffering from under-pronation, these shoes will provide you with an adequate amount of cushioning, that will give you the stability that you require.
With the help of its AmpliFoam midsole, you can go out on a walk for several hours without feeling any discomfort. Its gel-cushioning that is located right under the heels will protect your heel from hurting. In addition to providing excellent comfort, these shoes are very stylish and look great with everyday attire.
It comes with a highly durable rubber sole. Its highly breathable mesh upper keeps feet dry at all times. Moreover, it comes with a built-in ortholite insole, which is usually suggested by doctors to people with feet problems. The shoes are lightweight and have a padded tongue and collar.
These shoes take some time to break-in. So, they might feel a little bit stiffer at first but with time they will soften up. Some customers found the midfoot of the shoe to be slightly on the narrower side.
- AmpliFoam cushioning
- Its Gel-cushioning protect your heel from hurting
- Uses highly durable rubber sole
- Ortholite insole
- Ensure breathability
- Very flexible
- The shoes take some time to break-in
- Customers reviewed that the midfoot of the shoe is slightly on the narrower side
5. ASICS Men’s Gel-Venture 6 – best running shoes for high arch supination
- Size: US 7-15
- Color: Available in 22 different colors
Another ASICS product makes it into our list. This one comes with an affordable price tag. Despite being less expensive, it is not behind other ASICS shoes in terms of the quality and comfort it provides. In addition to the quality, these shoes come in 22 different colors to choose from.
ASICS has used its very own AHAR rubber in the manufacturing of its outsole. Rubber is considered to be the most durable material for a shoe outsole. In addition to durability, it helps in preventing slipping.
The shoes come with a removable insole. If your doctor has prescribed a specialized sole for your under-pronation, you can replace the built-in sole with the prescribed one at any time. Its gel-cushioning will protect your heels from hurting.
There are some concerns regarding the upper of the shoes. In comparison to other ASICS shoes, the upper of these shoes lack breathability.
- AHAR rubber outsole
- Removable insole
- Gel-cushioning under the heel
- Available in many colors
- Not very breathable
6. Brooks Mens Glycerin 17- toprated sneakers for supination
- Size: US 7-15
- Color: Available in 10 different colors
These shoes are best suited for neutral to mild supination feet type. The company has improved by introducing a special Ortholyte sock liner. This sock liner is the reason for the comfort that these shoes provide.
The shoes have just an adequate amount of cushioning which makes it ideal for feet with a neutral to high arch. It’s DNA LOFT midsole absorbs the impact of heavy landing before it hits your crucial joints. As a result, you are protected from various injuries.
These shoes are very lightweight, and you will not feel any burden while walking. The shoes have special support in the arch area. This special support divides the pressure evenly. And hence, providing greater stability. Its 3D upper mesh is highly breathable.
We would advise you to buy a half size greater than your usual fitting as it is not true to size. Some customers have reported durability issues with this one.
- Ortholyte sock liner
- It’s DNA LOFT midsole is great for shock absorption
- Lightweight shoes
- Flexible & Breathable
- Special support at the arch area
- Sizes are not accurate
- Customers reported some durability issues
7. ASICS Women’s Gel-Nimbus 22 – best shoes for supination womens
- Size: US 6-16
- Color: Available in 28 different colors
ASICS is known for making high quality, comfortable shoes. Weight of the shoes is a very important factor, especially for people with under-pronated feet. Weighting 255g only, these shoes are incredibly light weighted. The sole of the shoe is made from an incredibly sturdy rubber material that gives it a very long life.
People having under-pronated feet go through a lot of pain while walking. This condition is called plantar fasciitis. The moment you step into one of these shoes you will feel at ease. That is due to the extra padding that these shoes provide, especially around the ankle area.
To ensure maximum comfort, the shoes use FlyteFoam technology in its midsole. Moreover, the shoes come with a lace-up closure system which makes it very easy to put on. The shoes are ideal to use in hot temperatures as its mesh upper is highly breathable and doesn’t allow your feet to get too sweaty.
- Weight only 255g
- Comes with extra padding, especially in the ankle area
- Uses FlyteFoam to provide maximum comfort
- Lace-up closure system
- The highly breathable upper mesh
- Potential tongue sliding
Wearing the shoes that don’t provide enough stability and cushioning that is required for your feet type could result in various injuries to your ankle. It could result in plantar fasciitis that causes unbearable pain in the heel area.
To avoid going through pain all the time. Choose any pair of shoes from the above list that you think suits you the best. You will see the magical effect of good shoes in curing your everyday life foot pain.
1. How do identify an under-pronated foot?
Look at your feet. Do you have a high arch and only your toe and heel touch the ground? Do you feel your feet roll outward excessively whenever you walk or run? If yes. You most probably have an under-pronated foot.
2. Can under-pronated feet damage your ankles?
Yes, they can. As a result of excessive outward rolling of the feet, the tendons start to get strained and your stabilizing muscles start tipping. And as a result, you could end up hurting your ankles badly.
3. What is the solution of under-pronated feet?
Wearing the right shoes that provide you with enough arch support and cushioning, is the only solution to the problem.
4. How do you find the right fitted shoes for your feet type?
To achieve that, get your feet measured properly by a professional, and then buy accordingly. Your shoes should neither be too tight nor too loose.
5. How does a well-cushioned shoe protect you from various injuries?
Well-cushioned shoes absorb the impact of a heavy landing before it hits your crucial joints. As a result, you are protected from various injuries.
6. Can under-pronators wear neutral shoes?
We would advise you to wear specialized shoes. Neutral shoes can not provide you with the right amount of softness, arch support, and cushioning that you require.