Summers are just around the corner and everyone out there desperately wishes for a perfect summer body. Self-care should be an essential part of our routine; hence people use surgical ways to achieve the summer body result ignoring the side effects badly affecting one’s health. One should always opt safer side while achieving their goals such as non-surgical ways to achieve a summer body.
What are these Non-Surgical Ways?
1. Stay hydrated
One should always keep him/her hydrated as it’s the first step towards fitness. Water helps to boost one’s metabolism. Switching to water from calorie drinking helps one to consume less saturated fat.
You can also use flavored drinks of fruits like strawberries, lemon, limes, etc. If one is helpless with the cravings for caffeinated drinks like coffee and tea then you can switch to herbal or green tea. Green tea is really good to increase your metabolism and helps you to break down your body fat while keeping a balanced diet.
2. Keto diet
The ketogenic diet is one of the most popular and common diet plans which is being followed all over the world. A ketogenic diet allows you to adopt low carbs, more protein.
The reduction of carbs forces the body only rely on fats .keto diet also reduces hunger and increases satiety, which is helpful while trying to lose weight.
While you are following the keto diet the meals that help to reduce weight are
- Meat: bison and organ meats and grass feed beef
- Poultry: turkey and chicken
- Eggs: organic whole eggs are the best choice.
- Grains and grain products: tortillas, rice, wheat, and oats.
- Starchy vegetable: pumpkin, sweet potatoes, and butternut squash
- Avocados: the avocados can be added to almost e any meal or snack that you can eat anytime easily.
- Non-starchy vegetables: tomatoes, mushrooms, greens, broccoli, and peppers.
- Condiments: lemon juice, fresh herbs, salt, pepper, vinegar, and spices.
- Full-fat dairy: butter and cream.
- Full-fat cheese: brie, goat cheese cheddar, mozzarella, and cream cheese.
- Fish: salmon, herring, and mackerel
Foods to avoid are
- Bread and baked goods: whole-wheat bread, crackers, rolls, and doughnuts
- Sugary and sweets food: maple syrups, ice cream, candy, and coconut sugar
- Pasta: noodles and spaghetti
- Starchy vegetables: butternut squash, corn, peas, Potatoes, sweet potatoes, and pumpkin.
- Diet food: sweeteners such as sugar alcohols, Foods that contain artificial colors, preservatives, and aspartame.
- High-carb sauces: Barbecue sauce, sugary salad dressings, and dipping sauces.
- Certain alcoholic beverages: Beer and sugary mixed drinks.
- Beans and legumes: Black beans, chickpeas, lentils, and kidney beans.
- Fruit: Citrus, grapes, bananas, and pineapple.
However keto diet is safe for most people. People who are taking medication for diabetes, high blood pressure, and breastfeeding are not supposed to adopt the keto diet as it will react their health badly.
3.Cool sculpting
Cool sculpting is a treatment that does not require any cuts or surgery. It’s a process of fat reduction. It uses a high cold temperature which targets and helps to freeze the fat cell. It destroys the adipose tissue with the help of cold temperature which ranges from -11 to +5 degrees Celsius.
However, the excess fat is later metabolized by the system called lymphatic and it helps to remove the body excess after several weeks.
How CoolSculpting Therapy Works?
The procedure starts by applying a gel pad and an applicator to the skin so they can freeze the fat cell later on a vaccine in the applicator will help to suck the sat and skin, which will last for about 1 hour.
The device helps to freeze the fat cells and to crystalize fat. After the treatment, they remove the pad carefully and gently massage the area so they can break the fat crystals which will allow the body to break them down and remove them.
This treatment is best suitable for people who want to trim excess fat from their body but it is unstable for removing large areas of fat from the body. Patients with a clotting disorder, cryoglobulinemia, cold urticarial, and skin conditions like eczema, rashes, psoriasis are ineligible for this treatment
4. Cardio Workout
High-intensity interval training is one of the best cardio workouts to lose weight in a short period of time. If one does slow workouts, they not only risk boredom, but also they will experience very slow results of weight loss. Working harder helps one to build stamina and burn more calories.
Nonetheless, too many intense workouts will lead to injuries and burnout. The best way to start with a cardio workout is to include all levels of intensity every week so the body doesn’t experience any serious injuries.
Set up weekly cardio programs
One should include 3 different types of intensity zones so one doesn’t face uncomfortable intensity.
Low moderate-intensity workouts
This is between the heart rate of 70 to 60 percent such kind of workout could be a slow bike ride, swim, or just a walk.
Moderate intensity workouts
This is between the heart rate of 80 to 70 percent which includes brisk walking, light jogging, and aerobic steps
High-intensity workout
This is between the heart rate of 90 to 80 percent which includes running, jumping rope, and high-intensity interval training.
5. Get Some Sleep
If you are getting 7 to 9 hours of sleep it helps to reduce your weight faster. If you are not getting enough sleep the process of riding weight will slow down. When one doesn’t get enough sleep the two hunger harmonies in our body called leptin and ghrelin are affected.
Ghrelin is the harmine that allows the brain to know when a person is hungry. It is released in our stomach in high amounts when we’re hungry and in low amounts when we are done with eating. However, the fat cells release leptin which helps to know when you are satisfied.
When one is sleep-deprived body creates less leptin and more ghrelin which increase our appetite. If you do more exercises we will be tired and will sleep more which will give you better results.
6. Consumption of Fruits
Fruits are really essential when you desire to have a summer body. It comes in a variety of sweet flavors which helps one to get used to eating fruits. One of the best combinations of fruits in lunch or breakfast is strawberries, apples, oranges, and grapes.
Fruits will help you to achieve summer body as they contain more minerals and vitamins. One can substitute unhealthy snacks for it and start taking the fresh juice. Fruits are the source of fiber which helps for easy digesting, bloating, and weight loss. A balance of the diet is a combination of defined muscles and a flat stomach. They’re a perfect combination of fiber, minerals, and vitamins which one will love to follow as a diet for breakfast.
In the End…
However, every boy and girl wants a perfect body these are the easiest and convenient ways found for losing weight and get in shape. One should remember while following a diet plan or any specific exercises that health is really important. Always see what suits your body doesn’t just follow random exercises or plans which might affect your muscles and reduce your strength making you weak.
Hope this article helps every person out there who wants to achieve a summer body.
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