24 Life Hacks for Saving Money at the Grocery Store

Studies show that throughout the course of your life, you’ll spend 5 to 6 percent of your income on food.

Considering the typical American spends $4 million in their lifetime, from the time they graduate from high school and the time they pass away, they spend between $200,000 and $250,000 on food.

That’s a lot of green beans and milk because you have to eat. Yet, even if you must eat, you may do it for not much money.

If your objective is to spend less than that quarter million dollars on groceries or to stretch that money to buy better food, use these supermarket hacks to maximise your time in the food-buying aisles.

From knowing where to buy what items to maintaining a shopping diary, these 24 original tactics will help you save a tonne of money on your next shopping trip.

1. Online Non-Food Purchases

Even if retailers are aware that you are willing to pay a little more to avoid making a second trip, they will still charge you far more for the convenience.

To save up to 50% on such items, use Amazon or another online retailer.

2. Buy Everything At Once

Stock up on canned goods, staples that can be stored, including cereal and soda, as well as dry goods like rice and pasta.

With little forward planning, you may be able to determine how much you’ll need; then, when something is next on sale, get everything.

3. Purchase Wednesday

Some grocery stores provide discounts on items that aren’t selling on Wednesdays while still honoring the prior week’s bargains.

You may be able to save money on two different sets of items as a consequence. There was the word “many”. If your company deviates from the usual, confirm this, but shop on Tuesday or Thursday instead.

4. Check The Bulk Choices

While grocery stores spent the 1980s and 1990s educating us on the idea that we would spend less per ounce of food for bigger amounts, they now often make the bulk packing cost more per ounce than the same item bought in smaller boxes.

Use a calculator or double-check the price per unit shown on the tag before making a purchase. The worst goods to buy in bulk have been listed by Kiplinger.

5. Create A Grocery List

Shopping with a list (and following it) may help you reduce your food expenditure by up to 65% by reducing impulsive purchases.

Making a written list may help you avoid making pointless purchases. You won’t forget a crucial element that would prohibit you from doing more trips.

6. Cut The Corners

You can discover the freshest vegetables, dairy, unprocessed meats, and other economical, healthy items along the Shop’s perimeter.

If you spend more than half your time in the aisles, check your list and make adjustments.

7. Buy High, Sell Low

Stockers place the most expensive things at eye level since they are aware of how tall the average consumer is. If you look above and below those options, you could find similar goods selling for 20–40% less.

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Read: Saving Money Has Never Been Easier: 35 Frugal Living Tips

8. Get Seafood That Is Frozen

The fresh seafood on ice is almost always frozen and up to 40% more expensive. Additionally, frozen squid is still edible when it gets to your home, unlike seafood bought much closer to room temperature.

9. Utilize Coupon Apps

While coupons are great, they may be a hassle. Apps like Ibotta, Checkout 51, and Fetch Rewards, which essentially cut your cost at the register, take away the challenging aspects.

Ibotta is the best app since it gives returns on common items like milk, fruit, bread, and eggs.

Also, it is applicable to any grocery store, even the neighborhood Ma & Pa. If you utilize your first food rebate, they’ll even give you a $10 sign-up bonus.

Start earning “kicks” by accessing your favorite stores with the ShopKick app.

Following that, you may redeem your points for gift cards to popular retailers like Amazon, Walmart, and Starbucks.

10. Set Your Servings Out

According to research, when you sit down at a table with an empty plate and serve dishes, you eat more than when you receive a plate with the portions already divided.

You lose weight while spending less on food.

11. Finish Your Task

Avoid buying pre-mixed pancake batter, peeled carrots, and other convenience foods.

They are far more costly than the added work justifies when compared to the simple ingredients. Moreover, it is more possible that artificial colorants, preservatives, and boosters will be present.

12. Except While At The Butcher Counter

Ask the butcher to chop your meat to the appropriate sizes, amounts, and specifications.

This saves you time in two ways over picking up the pre-cut slabs on styrofoam. First off, the cuts may sometimes be a few cents less expensive per pound.

Second, you only buy what you really need. As it is the only size that day in the cooler, there is no rounding up.

13. Go Shopping In The Afternoon (And Just Before Closing)

Many restaurants adjust their prices during the day, boosting them, for instance, after tense businesspeople depart.

Shop around first since the best deals are often discovered in the middle of the day and just before closing. Several companies use a distinctive rotation.

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Read: Shop and Save: Best Online Deals Right Now

14. Have Dinner After Lunch

Make extra dinner fare and bring it to lunch the next day. You might save money by purchasing adequate ingredients rather than lunch products.

especially if you have a job where getting lunch on the go is the norm.

15. Avoid Being Too Pious (And Vegetarian)

The two most expensive items on your weekly grocery list will be alcohol and meat.

Think about switching between two vegetarian meals and limiting your alcohol consumption by one or two evenings per week. then watch to see if your food budget drops.

16. Review Your Options For Grocery Delivery

Unexpectedly, certain grocery store delivery services might really help you save money. You soon learn to avoid making impulsive purchases.

You often qualify for store rewards right away. Using internet deals is simple, plus it uses less gasoline. Check into it since every service only sometimes adds this up.

17. Use A Little Cart

When grocery stores increased the size of their carts, sales increased by 40%. Use those little carts to keep you moving towards buying fewer things.

18. Explore Different Locations

To determine if the required item is offered across the Store, check both locations. The price of sesame seeds in the Asian department may be higher than in the bulk or baking area. Unusual yet true.

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19. Spend Money 

Research has found that utilizing cash results in consumers making 15% to 40% less purchases, depending on the study.

Comparing the math to the information we used to present this topic. A large portion of us make more than 40% of a quarter million dollars yearly.

20. Keep It Secure

We squander up to 40% of the food we eat. Our perishable commodities may be greatly reduced in size if they are stored properly.

It will take some research to find the finest techniques for preserving your favorite perishables, but it will be beneficial.

21. Rarely Shop

Every trip to the supermarket offers a fresh opportunity for impulsive purchases (plus the expenditure of gas and time).

If you have the discipline, try to limit your shopping to once every two weeks. If not, one trip each week should be the absolute maximum.

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Read: 11 Affordable Sofas That Won’t Break the Bank

22. Identify The Best Deal

Keep a purchasing journal for many months after figuring out the lowest prices your company will charge for certain items.

When it is feasible, wait to buy those groceries until they are at or very near that lowest price. While some longer-term planning is necessary, this usually pays off.

23. Gum Chewing

Because of the bakery’s allure, the perfume of newly cooked ribs, or any other alluring aroma, we have deviated from our list. Chew some gum while shopping to mask the unpleasant scents.

24. Shopping By Oneself

According to several studies, people often spend 8–12% more when they buy with others as opposed to when they shop alone.

This statement is accurate since every shopper present on the expedition is a potential impulsive buyer.


In summary, we are aware. There is a lot to think about. Who thought it would be difficult to win a scientific game that has been developed over decades by grocery stores?

Thus, we gave you 24 hacks. Simply accept two, beginning this month, for the following 12 months.

The first savings you see will encourage you to keep them going until you become wealthy or the game’s rules are changed.

See us again in a year for 24 more, and we’ll continue to increase your savings.




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