Staying fit is the key to a healthy lifestyle. Today, it is hard to get time to go out for a walk or to go to a gym if you don’t have the prior habit of working out. Secondly, long sitting increases the fat deposition in the lower abdominal body which becomes difficult to reduce without a workout.
We said it is difficult, not impossible. Here, for your ease, we are mentioning some healthy recipes that will help you to reduce the fats without working out.
10 Healthy Food/Ways includes
You read it right “SLEEP”. This one is the easiest and the best technique to reduce wait hastily but it includes some steps if followed properly. All you have to do is take care of some tricks like
- Take proper sleep for 8 hours (that is not for beauty sleep but is beneficial for the health as well).
- Drink lukewarm milk as it will help you to fall asleep faster.
- Eat dinner at least 1 to 2 hours before going to sleep.
- Take light and less amount of food in dinner as it will help to digest quickly.
- Make sure that the sleep must not be less than 7 hours at least.
If you follow these steps properly, you will see the visible results in days.
2. Sweat Often and Drink Water
It does sound gross but it is one proven way of losing weight. Sounds like you will need to get up or do something. Yes, but only you need to get up and increase the temperature of your room and that is it. As you sweat frequently, it will emit toxins from the body.
Else, you need to increase the intake of water but the lukewarm one. This will prevent you from dehydration and fastens the melting of your fats from your body.
3. Watch Out What You Eat
Well, this one is hard but not impossible. We are helping you to move the weight so in return you need to look at what are you eating. Start calculating the calories of each food that you take. All you need to do is
- Cutout the oily food from your diet
- Minimize the consumption of junk food. We are not saying to cut it out completely but try to avoid as much as you can as it takes a lot of time to digest resulting in unwanted fat consumption.
4. Eat Apples
Eating apples not only keep you away from a doctor but also can help to reduce weight. It was discovered that the skin of the apple contains a compound named ursolic acid that increases the muscle amount and the brown fats in the body—thus helps in reduction in calories and minimizes obesity.
5. Consume More Green
Consuming greens help in reducing fats by improving the metabolism of the body. The green contains a high amount of fiber in the body that helps in fast digestions. Green family includes
- Green beans
- Brussels Sprout
The other food that is rich in fiber are
- Whole grain bread/buns
- Dried fruits
Adding such food into your daily routine plays a vital role in your health.
6. Peanut Butter
It is difficult to resist when you have a peanut butter sandwich for lunch or as a snack. Well, it is healthy and contributes to weight loss. This also contains fiber which improves digestion as it has 8 grams of protein and 4 grams of fiber.
You can make a sandwich of peanut butter with a whole grain sandwich. The only cross-check the label that the ingredients must be salt and peanut only.
7. Eating Dark Chocolate
Have a craving for your chocolate but still want to reduce the weight however, don’t want to cut it out from your diet. Just replace your milky chocolate with dark chocolate.
Dark chocolate helps to reduce appetite and eating cravings. Secondly, it increases mental health by keeping your brain more active and enhances mood just like coffee.
8. Apple Cider Vinegar
Intake of apple cider vinegar is another proven ingredient for weight loss if taken in the right amount. The acetic acid present in ACV helps to minimize the blood sugar level in the blood and decrease the insulin level.
How to use it?
- Take 2 tablespoons of apple cider vinegar
- Mix it with the water and drink it the whole day.
It has been researched and proved that it not only suppresses the appetite but also develops a gene that contributes to burning the body’s fats quickly. You have to be patient about it and repeat the process for 15 days and above. You will see the difference within 15 days minimum.
Eggs are the whole and total protein source when it comes to maintaining the diet. it works for both people who follow strict diet plans and for people who don’t follow it. Taking them every day at breakfast fulfills the amount of required protein. So, make sure you start your day by having an egg.
Avocado, a green food shares a lot to reduce the weight. This is because it contains one to two pouches of fats and fibers. You can take it as a snack during your movie time as it has a buttery texture that fulfills the need of craving.
Taking it on daily basis helps in reducing the body weight and consumption of fats specifically from the lower body.
In the end..
Managing time to go to the gym, running, or for a walk is quite hard in this hectic routine when you have to sit for a long time. Some ways and food contribute to weight loss without even moving it. We have selected 10 ways and food that will help to reduce weight by around 1 to 2 pounds but you have to be consistent and patient about it.